5 Challenges. 5 Small Victories. Make a list of the 5 most difficult parts of your health focus. Make another top 5 list for the little, good things (small victories) that keep you going.
5 Challenges
1) Pain
2) Crushing fatigue
3) Having to constantly change or accommodate plans, and sometimes cancel plans
4) When did I become so forgetful? That's a new one.
5) Stress, anxiety, depression
5 Victories
1) My dogs
2) My cats
3) Walking
4) Reading
5) Music
5 Challenges
1) Pain
2) Crushing fatigue
3) Having to constantly change or accommodate plans, and sometimes cancel plans
4) When did I become so forgetful? That's a new one.
5) Stress, anxiety, depression
5 Victories
1) My dogs
2) My cats
3) Walking
4) Reading
5) Music
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